Do You Suffer From Revenge Bedtime Procrastination?

Do You Suffer From Revenge Bedtime Procrastination?

When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior?    What if you took revenge on yourself, night after night, by not getting to sleep even...
Butter And Sunshine, What’s Not to Love

Butter And Sunshine, What’s Not to Love

When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum health benefits out of...
Why Sunshine is Actually Good For You

Why Sunshine is Actually Good For You

Ok, so you’ve read my blog post about butter and now I hope you are not afraid of slathering some of that rich yellow grass-fed yumminess on your broccoli or almond blueberry muffin (or in your coffee!) . But what about sunshine? Like butter, I have been hiding from...
I Feel Bad About My Butt

I Feel Bad About My Butt

  “Oh, how I regret not having worn a bikini for the entire year I was twenty-six. If anyone young is reading this, go, right this minute, put on a bikini, and don’t take it off until you’re thirty-four.” ― Nora Ephron I can’t tell you how jealous I...
Carpe Diem – How to Truly Slay the Day

Carpe Diem – How to Truly Slay the Day

Don’t just seize the day, slay it! How? Start with a cup of powerful, nutritious fuel that will keep you burning fat and feeling amazing well beyond the effects of a normal cup of Joe. Can you guess what I’m talking about? You’ve heard of bulletproof/butter/fatty...