Radical Renewal: Transformation Simplified
Radical Renewal: Transformation Simplified
For many women, having one-to-one coaching is their best option for lifelong success.
When I work with VIP clients through my Radical Renewal program, we take a look at full-body wellness that includes nutrition, movement, sleep, stress and community, but we also do deeper work on behavior patterns, social structures, breath work, and getting beyond the Diet Industrial Complex Mindset that women over 50 have lived with all of their lives.
Hand in hand (figuratively speaking) we collaborate to shape your own individual health journey that will allow your body to adapt and heal. My transformative techniques are easily incorporated into your current life.
As a functional medicine practitioner, I have full access to a series of labwork that I often find helpful, and that I sometimes use to get to the root cause of gut issues, hormone imbalances and other chronic conditions.
But we don’t start there. And sometimes we don’t need to do any work beyond simple lifestyle adjustments. We peel the onion one layer at a time to find out what works best for you, and your optimal health.
Women in midlife who are ready to learn how to increase not just their lifespan but their healthspan, not just lose weight, but lose chronic inflammation and fat, not just gain muscle but also longevity, not just clear their brain fog but gain mental clarity – this program is definitely for YOU!
Book a call below so we can brainstorm what your next best steps are. I can’t wait to meet you!
Here’s what to expect in my Signature Program Radical Renewal: Transformation Simplified
Begin to supercharge your health on the CELLULAR level. In this phase you will increase energy, have fewer cravings and shed toxic inflammation.
- Learn techniques to rebuild your body wellness through proper nutrition.
- Begin feeding your body in the way it was designed to be fueled, helping you ditch carb and sugar cravings for good.
- Learn how to restock your pantry and fridge with nutrient dense, cell building food
- Learn how to swap favorite foods for healthy versions.
- Bonus: Recipes
- Your journey to full body wellness begins.
Begin to jettison inflammatory cellular toxins.
- Unveil underlying gut issues that keep your body from getting the most out of the food you eat.
- Restore your gut health and strengthen your immune system.
- Sugar and carb cravings begin to disappear as your body finally gets the nutrition it needs.
When gut health begins to restore, and you are applying the proper building blocks of deep nutrition, now is the time you begin to start feeling like yourself again. Giving your body the nutrients it needs to restore energy at at the mitochondrial level, has a host of amazing effects:
- Boost your cellular energy – your actual ATP. Your mitochondria are the power house of the cell. Now that you are feeding them properly, your youthful energy returns!
- Begin simple and effective Primal Movements that you can practice anywhere to strengthen your musculature while improving digestive, respiratory and cardiovascular systems.
- Gain lean muscle mass – the key to longevity!
Reset your genius power! Amp up mental clarity, increase creativity and productivity through brain boosting strategies like sleep, meditation and play. Learn how the Sympathetic Nervous System and Parasympathetic Nervous system work and how to use them both to your advantage.
- Optimize brain health and full body wellness by learning exactly how to get a good night’s sleep. We’ll work upstream on the reasons it’s not happening now. (Your body is really going to thank you for this!)
- Learn simple breath work techniques to heal your brain and bring oxygen to your cells, improving everything from digestion and motility, to brain clarity and skin health.
- Feel light and energetic as sleep, breath work and stress reduction techniques re-set your hormones and boost your metabolism.
Everything comes together in this phase as your next chapter truly begins.
- Level up your hormonal ecosystem.
- Discover how the relationships in your life are connected to full body wellness.
- Bring Vitamin P – “Play” into your life to rekindle Vitamin J – “Joy!”
- As the inflammation in your body is fully vanquished through proper nutrition, restored gut health, balanced hormones, breath work, playfulness and connecting to nature – you find the metabolic and hormonal balance your body craves.
Your feeling of complete body wellness, (physical, mental and emotional) becomes whole, balanced. You have your SELF back again. You find true, optimal, exceptional health, your birthright.