Radical Renewal: Transformation Simplified
Radical Renewal: Transformation Simplified
For many women, having one-to-one coaching is their best option for lifelong success.
When I work with VIP clients through my Radical Renewal program, we take a look at full-body wellness that includes everything from nutrition, movement, and sleep, but also deeper work on behavior patterns, social structures, breathwork, and getting beyond the Diet Industrial Complex Mindset that women over 50 have lived with all of our lives.
Hand in hand (figuratively speaking) we collaborate to shape your own individual health journey that will allow your body to adapt and heal. My transformative techniques are easily incorporated into your current life.
Women in midlife who are ready to learn how to increase not just their lifespan but their healthspan, not just lose weight but lose chronic inflammation and fat, not just gain muscle but also flexibility, not just clear their brain fog but gain mental clarity – this program is definitely for YOU!
Book a call below so we can brainstorm what your next best steps are. I can’t wait to meet you!
Here’s what to expect in my Signature Program Radical Renewal: Transformation Simplified
RENEW
Begin to supercharge your health on the CELLULAR level. In this phase you will increase energy, have fewer cravings and shed toxic inflammation weight.
- Learn techniques to rebuild your body wellness through proper nutrition.
- Begin feeding your body in the way it was designed to be fueled, helping you ditch carb and sugar cravings for good.
- Learn how to restock your pantry and fridge with nutrient dense, cell building food
- Learn how to swap favorite foods for healthy versions.
- Bonus: Recipes
- Your journey to full body wellness begins.
RESTORE
Begin to jettison inflammatory cellular toxins.
- Unveil underlying gut issues that keep your body from getting the most out of the food you eat.
- Restore your gut health and strengthen your immune system.
- Sugar and carb cravings begin to disappear as your body finally gets the nutrition it needs.
RESHAPE
When gut health begins to restore, and you are applying the proper building blocks of deep nutrition, now is the time your body fat begins to melt, and your body can begin to gain lean muscle and rev up your fat burning machine.
- Access your deep fat stores when you learn the key methods to balancing hormones through exercise.
- Discover the very best method of High Intensity Intermittent Training (HIIT) to vaporize body fat and stabilize your hormones.
- Begin simple and effective Primal Movements that you can practice anywhere to strengthen your musculature while improving digestive, respiratory and cardiovascular systems.
REJUVENATE
Reset your genius power! Amp up mental clarity, increase creativity and productivity through brain boosting strategies like sleep, meditation and play.
- Optimize brain health and full body wellness by learning about the power of sleep.
- Learn the brain healing powers of meditation.
- Unlock creativity and productivity by using play techniques to reset your genius power.
- Feel light and energetic as sleep, meditation and play decrease fat storing hormones and increase fat burning hormones.
Everything comes together in this phase as your next chapter truly begins.
- Learn methods to reduce anxiety and create calm to level up your hormonal ecosystem.
- Discover techniques that connect you to nature and its restorative powers on a cellular level.
- Learn methods of breathwork to improve physical, emotional and mental healthfulness.
- Discover how the relationships in your life are connected to full body wellness.
- As the inflammation in your body is fully vanquished through proper nutrition, restored gut health, meditation, playfulness and connecting to nature you continue to cast aside body fat while getting to the deepest levels of hormonal balance.
TRANSFORMED!
Your feeling of complete body wellness, (physical, mental and emotional) becomes whole, balanced. You have your SELF back again.
