Embrace Your Next Chapter

Essential Hormone Balance
and Nutrition Support
for Women Over 50.

Get ready for Radical Renewal.
Get ready for Simple Hormone Balance.

 

I teach simple techniques of eating, exercising and just plain living that will have you emerging in a new and healthy body in menopause and beyond.

 

Hey there! I know you, at least I think I do.  Does any of this sound familiar? Let me know if I’m close…

So you’ve arrived at midlife with more than a few extra pounds and with about half the energy you once had. Perhaps your doctor has been warning you to get your diet and exercise in check. (Maybe you’re even pre-diabetic). And even though you don’t want to call them senior moments, you’ve misplaced your cell phone a few too many times lately. Perhaps you’re surprised by how much things have shifted.

Maybe you believe that this is just the way it has to be.

Imagine instead starting your next chapter feeling light, mentally focused and energetic. Imagine starting your next chapter RENEWED. I know what you want most. You want to melt fat, spike your energy and feel great in your body again. You want to emerge a more slender, full of fire, healthier you. For good. Forever. For keeps.

Menopause is either happening right now or you are on the other side of the worst of it…You’ve grown thicker around the middle, can’t sleep and your energy is in a lull…

You know that hormones are at play here, but don’t know exactly how to work with the changes your body is going through.

You don’t feel as mentally sharp as you used to. The brain fog struggle is REAL. You don’t sleep well (and it drives you crazy).

You’ve been on the diet and exercise merry-go-round for so many, TOO many years. And still, weight-loss is now at a screeching halt. You don’t expect to look 18 again, but you want 

I went from feeling 10 years older than my age to 10 years younger than my age. (So in my convoluted math, I actually feel 20 years younger…)

At 53 I was 50+ pounds overweight and pre-diabetic with severe inflammation. Back then, I didn’t really even know what that meant, I just knew it had something to do with how stiff I felt all the time.

– Testimonials

What They’re saying

With Julie I found a lot of new information

"With Julie I found a lot of new information, I lost the weight I wanted and experimented with different ways of eating, window time of eating, exercise and even meditation to find out what works best for me. I really recommend working with her...

I’m so very thankful for my health journey with Julie

I have been frustrated with my weight for years. I’ve gained and lost the same 20 pounds or so over the past 30 years and the pounds always return with ‘friends.’ Julie started teaching me that most everything I thought I knew about nutrition was...

Julie is very knowledgeable

I lost 15 lb but most importantly I found out what works for me. Having a coach helped weed out all the information out there about different diets. Julie is very knowledgeable. I loved when Julie had me set...

Julie is a thoughtful coach with a great deal of insight into nutrition

Julie is a thoughtful coach with a great deal of insight into nutrition. She looks for new approaches that will work for you. I am more cognizant now of the food to body connection. I prefer cooking at home, knowing how much healthier my food is...

– Blog

Latest Musings

Do You Suffer From Revenge Bedtime Procrastination?

When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior?    What if you took revenge on yourself, night after night, by not...

Does Breakfast Really Matter? (Should You Intermittent Fast?)

Intermittent fasting is all the rage. It got me thinking about how our mindset is geared around how important breakfast is. Or is it? If you are under 100 years old, you probably think that breakfast is the most important meal of the day. What if I...

Butter And Sunshine, What’s Not to Love

When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum...

Get ready for Radical Renewal.
Get ready for Transformation, Simplified.

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