Upgrade Your Life

Functional Medicine Based
Health Coaching for
Radical Renewal

Transformation, Simplified.

Identify the root cause of your metabolic and hormonal health issues

with an individualized holistic plan.

No more “bandaids” that treat a symptom,

but not the cause.

Instead of another prescription to pick up at the pharmacy, functional medicine based health coaching helps you make sustainable lifestyle changes that address chronic health issues like pre-diabetes, diabetes, and IBS.  

Functional medicine considers your current lifestyle, history, environment, genetics and labwork to develop a plan that is truly bio-individual. The functional approach can also help balance your hormones so you can feel good in your body again. 

No more “one-size-fits-all” quick fixes

that don’t last.

My national board certification in health coaching gives me the skills and insights that allow me to help you make sustainable changes that work for you in your life. I am the expert on metabolism and hormone health, you are the expert on you! Workiing together, we collaborate best steps toward your goals, and find a path to to your excellent health.

You deserve optimal metabolic and hormonal health –

and a completely individualized approach to achieving it.

With a functional medicine based approach you can:

Feel great in your body again and discover optimal metabolic and hormonal health. What do I mean by that? Optimal metabolic and hormonal health means that you will be able to:

  • Control diabetes and pre-diabetes
  • Improve your thyroid health
  • Improve your blood pressure
  • Improve lipid dysregulation, high triglycerides, and high insulin
  • Balance your sex hormones 
  • Get better sleep
  • Get your libido back
  • Improve your skin health
  • Improve your mental clarity and memory
  • Resolve gut dysbiosis
  • Manage autoimmune symptoms
  • Get regular! No more constipation or diarrhea.
  • Make sustainable changes that will LAST.

Schedule your free 20 minute discovery call with me to discuss what your optimal health looks like, and your next steps to full body transformation!

I know exactly how you feel.

Hi, I’m Julie Graham. At 53, I was 45+ pounds overweight, and pre-diabetic with severe inflammation.

I thought it was impossible to improve my health. Because I thought I had already tried everything. (And by everything, I just mean I tried to diet over and over again.)

My pre-diabetes was a true health concern and I needed to solve it. In my research, I found out that 88% of the US population has at least one marker of Metabolic Syndrome, and I was one of those millions of people.

I also began to feel tired and depressed, my skin looked blotchy and life began to just feel blah.

Let’s be clear, I had never even heard the term Metabolic Syndrome before. And let’s be doubly clear. I had no idea how the hormones in my body served my health (or didn’t, if they weren’t operating properly).

On top of all that, we live in a society that puts too much emphasis on being skinny. Did you know that calculating your BMI isn’t even considered accurate anymore in terms of body health?

In my practice I want to be clear that I focus on optimal health for my clients. I do not focus on weight loss, though that is often one of the “frosting on the cake” outcomes of working together.

I want my clients to have excellent overall health, and sometimes that does not mean becoming a size 4 and the ability to wear Lulu Lemon Yoga pants. But it does mean improved gut, brain, heart and hormonal health.   



I resolved my inflammation, was no longer pre-diabetic, and gained a new life. I’ve been able to maintain these results for years – and you can too. I have never felt better!


In 2017, began the journey of learning how to teach others what I knew. I’m now a National Board Certified Health and Wellness Coach (NBC-HWC), a Certified PHCI Master Coach, a Certified Sleep Performance Coach, and a certified Yoga Body Breath Coach. I will complete my three year functional medicine schooling in June of 2024, receiving the highly regarded Applied Functional Medicine Certification (AFMC).

My education adds up to immense knowledge on how to help my clients find their optimal health in a bio-individual modality.

What might this look like? Book a free discovery call and let’s talk! We will determine together what your next best steps are.



Julie Graham smiling near the ocean

– Testimonials

What They’re saying

With Julie I found a lot of new information

"With Julie I found a lot of new information, I lost the weight I wanted and experimented with different ways of eating, window time of eating, exercise and even meditation to find out what works best for me. I really recommend working with her...

I’m so very thankful for my health journey with Julie

I have been frustrated with my weight for years. I’ve gained and lost the same 20 pounds or so over the past 30 years and the pounds always return with ‘friends.’ Julie started teaching me that most everything I thought I knew about nutrition was...

Julie is very knowledgeable

I lost 15 lb but most importantly I found out what works for me. Having a coach helped weed out all the information out there about different diets. Julie is very knowledgeable. I loved when Julie had me set...

Julie is a thoughtful coach with a great deal of insight into nutrition

Julie is a thoughtful coach with a great deal of insight into nutrition. She looks for new approaches that will work for you. I am more cognizant now of the food to body connection. I prefer cooking at home, knowing how much healthier my food is...

– Blog

Latest Musings

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Health is not only about the absence of illness, but the presence of vitality. And it’s your absolute birthright.