“With Julie I found a lot of new information, I lost the weight I wanted and experimented with different ways of eating, window time of eating, exercise and even meditation to find out what works best for me. I really recommend working with her because beside all the valuable information and support she gave me, I really valued having an accountability partner that stands for a healthy lifestyle.”
~ Laura C.
I have been frustrated with my weight for years. I’ve gained and lost the same 20 pounds or so over the past 30 years and the pounds always return with ‘friends.’
Julie started teaching me that most everything I thought I knew about nutrition was inaccurate, which was really hard to accept at first, but once she started coaching me, I came to realize I had been severely misled my entire life in the area of nutrition…I started experimenting with new recipes and found I LOVED the food. I went from fairly sleepless nights of 5 disrupted hours at most to a very restful sleep of 8-9 hours a night. That helped reduce my stress significantly, and when the stress settled down, I began to lose weight.
My focus turned from wanting to lose weight to wanting to be healthy. The more I learned about insulin, the more I realized I needed to get it under control or I would likely end up like other family members who rely on medication to keep it under control.
Julie has helped me understand how proper diet and exercise can affect our health beyond just losing weight. Even my doctor didn’t really tell me how to look at diet and exercise to reverse my pre-diabetes. With her professional coaching, she has really helped change the way I look at food – this will be a lasting change. I’m so very thankful for my health journey with Julie.
~ Sharon L.
I lost 15 lb but most importantly I found out what works for me. Having a coach helped weed out all the information out there about different diets. Julie is very knowledgeable.
I loved when Julie had me set personal growth goals. When I started seeing results through nutrition I felt really powerful and hopeful in making changes in other areas of my life.
~ Cristina S.
Julie is a thoughtful coach with a great deal of insight into nutrition. She looks for new approaches that will work for you. I am more cognizant now of the food to body connection. I prefer cooking at home, knowing how much healthier my food is than restaurant food – and I’m developing a taste for sugarless desserts and snacks.
~ Leslie G.
“Julie is a hard working and creative thinker, and those who benefit from her program receive a win win in their lives for not only will clients receive just the ideas and techniques they need to move forward. She is knowledgeable, communicative, determined to help her clients, enthusiastic, and willing to think outside that trite old box and make it something beautiful and entirely new that works and just for you, her individual client. ”
~ Nancy M.
I learned so many things that I was unaware of, when it comes to taking care of myself. I am not eating enough fat, exercising too late at night and basically not eating enough in general, all of which affects my hormonal balance. I’ve made changes to my food intake and exercise routine and already feel better!
~ Lara D
“As a result of working with Julie, I am much more knowledgeable about what I need to do to manage my weight and keep it at a healthy level. If you are having trouble losing weight, I highly recommend you contact Julie and learn about her program. She is very positive and supportive, and, very importantly, she knows a lot about what it takes to lose the weight.”
~ J. Grossman
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