Work With Me

Radical Renewal: Transformation Simplified

5-month Program

My signature program is all about finding what works best for you.  We take a deep dive together from start to finish on healing your body, your brain, and your behavioral triggers around food, movement, and self-care.  


Group Programs and Challenges

Becoming a group member of an RR Group Intensive or  Challenge is a short commitment to a lifetime of change.

If you are a woman of a certain amazing age who wants to take a zip-line approach to midlife health that will help you drop-kick cravings to the curb, improve your gut health, get your brain re-ignited and start feeling awesome in your body and brain again read on!

 Corporate Wellness Workshops

New for Fall 2021:

  • Self-Care, Immune Health And Full Body Wellness In Unpredictable Times

Upcoming workshops:

  • 10 Ways to Kick the Sugar Habit
  • Breathwork: Get Out of Fight or Flight, and into Rest and Digest Instantly
  • Mental Health in the Workplace

Available as individual programs or as a series for your amazing team.