Radical Renewal: Transformation Simplified
My signature program is all about finding what works best for you. We take a deep dive together from start to finish on healing your body, your brain, and your behavioral triggers around food, movement, and self-care.
Group Programs and Challenges
Becoming a group member of an RR Group Intensive or Challenge is a short commitment to a lifetime of change.
If you are a woman of a certain amazing age who wants to take a zip-line approach to midlife health that will help you drop-kick cravings to the curb, improve your gut health, get your brain re-ignited and start feeling awesome in your body and brain again read on!
Corporate Wellness Workshops
New for Fall 2021:
- Self-Care, Immune Health And Full Body Wellness In Unpredictable Times
- 10 Ways to Kick the Sugar Habit
- Breathwork: Get Out of Fight or Flight, and into Rest and Digest Instantly
- Mental Health in the Workplace
Available as individual programs or as a series for your amazing team.