Radical Renewal: Transformation Simplified
My signature program is all about finding what works best for you. We take a deep dive together from start to finish on healing your body, your brain, and your behavioral triggers around food, movement, and self-care.
Group Programs and Challenges
Becoming a group member of an RR Group Intensive or Challenge is a short commitment to a lifetime of change.
If you are a woman of a certain amazing age who wants to take a zip-line approach to midlife health that will help you drop-kick cravings to the curb, improve your gut health, get your brain re-ignited and start feeling awesome in your body and brain again read on!
Corporate Wellness Workshops
New for Fall 2023:
Self-Care, Immune Health And Full Body Wellness In Unpredictable Times:
Learn simple steps to improve your immune system through food, sleep, and self-care practices.
Sleep your Way to the Top: How to dial in your sleep for better health, better performance, better everything!
The Blue Zone Practices of Social Health: Improve our own social and emotional wellness, along with increasing our chances for longevity.
Breathwork: Get Out of Fight or Flight, and into Rest and Digest instantly.
Burnout and Resiliency: What is burnout? Can you recognize it in yourself, your co-workers or your loved ones? I’ll share some simple techniques for improved resilience to stress, and improved full-body health and wellness.
Available as individual programs or as a series for your amazing team.