Musings

Do You Suffer From Revenge Bedtime Procrastination?

Do You Suffer From Revenge Bedtime Procrastination?

When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior?    What if you took revenge on yourself, night after night, by not getting to sleep even...

read more
Does Breakfast Really Matter? (Should You Intermittent Fast?)

Does Breakfast Really Matter? (Should You Intermittent Fast?)

Historically speaking, breakfast has not been seen as terribly important. As recently as the mid 1800s, breakfast was focused on animal products, and no particular designated “breakfast foods,” as we have today.  It could be eggs or beef or fish, oysters or chicken. In the United States, cereals and grains were equal in the line up to available meats and vegetables. There was no difference between break-the-fast foods and dinner foods.

read more
Butter And Sunshine, What’s Not to Love

Butter And Sunshine, What’s Not to Love

When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum health benefits out of both.

read more
Why Sunshine is Actually Good For You

Why Sunshine is Actually Good For You

Like butter, I have been hiding from sunshine, quite literally, for the past three decades. Remember that as a species, we have evolved with the sun. If you are light skinned with light eyes, as your ancestors moved northward

read more
I Feel Bad About My Butt

I Feel Bad About My Butt

I can’t tell you how jealous I am of the young women of today. The big butt look is “in” and it has been since the whole two thousand oughts. This is one thing for which Kim Kardashian can be thanked.

read more