When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior? What if you took revenge on yourself, night after night, by not getting to sleep even...
Historically speaking, breakfast has not been seen as terribly important. As recently as the mid 1800s, breakfast was focused on animal products, and no particular designated “breakfast foods,” as we have today. It could be eggs or beef or fish, oysters or chicken. In the United States, cereals and grains were equal in the line up to available meats and vegetables. There was no difference between break-the-fast foods and dinner foods.
When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum health benefits out of both.
Like butter, I have been hiding from sunshine, quite literally, for the past three decades. Remember that as a species, we have evolved with the sun. If you are light skinned with light eyes, as your ancestors moved northward