Creating a Healthy Company Culture: Five Essential Elements
“Customers are never going to love a company unless the employees love it first.” --Simon Sinek Corporate wellness begins with a healthy company culture. A company’s culture is like its fingerprint—completely unique. That culture is often shaped by its founder’s...
Do You Suffer From Revenge Bedtime Procrastination?
When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior? What if you took revenge on yourself, night after night, by not getting to sleep even...
Does Breakfast Really Matter? (Should You Intermittent Fast?)
Historically speaking, breakfast has not been seen as terribly important. As recently as the mid 1800s, breakfast was focused on animal products, and no particular designated “breakfast foods,” as we have today. It could be eggs or beef or fish, oysters or chicken. In the United States, cereals and grains were equal in the line up to available meats and vegetables. There was no difference between break-the-fast foods and dinner foods.
Butter And Sunshine, What’s Not to Love
When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum health benefits out of both.
Why Sunshine is Actually Good For You
Like butter, I have been hiding from sunshine, quite literally, for the past three decades. Remember that as a species, we have evolved with the sun. If you are light skinned with light eyes, as your ancestors moved northward
I Feel Bad About My Butt
I can’t tell you how jealous I am of the young women of today. The big butt look is “in” and it has been since the whole two thousand oughts. This is one thing for which Kim Kardashian can be thanked.
Carpe Diem – How to Truly Slay the Day
Don’t just seize the day, slay it! How? Start with a cup of powerful, nutritious fuel that will keep you burning fat and feeling amazing well beyond the effects of a normal cup of Joe.