by Julie Graham | Feb 3, 2023 | Blog
“Customers are never going to love a company unless the employees love it first.” –Simon Sinek Corporate wellness begins with a healthy company culture. A company’s culture is like its fingerprint—completely unique. That culture is often shaped by its founder’s...
by Julie Graham | May 19, 2021 | Blog
When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior? What if you took revenge on yourself, night after night, by not getting to sleep even...
by Julie Graham | Mar 18, 2021 | Blog
Intermittent fasting is all the rage. It got me thinking about how our mindset is geared around how important breakfast is. Or is it? If you are under 100 years old, you probably think that breakfast is the most important meal of the day. What if I told you that this...
by Julie Graham | Oct 19, 2020 | Blog
When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum health benefits out of...
by Julie Graham | Oct 8, 2020 | Blog
Ok, so you’ve read my blog post about butter and now I hope you are not afraid of slathering some of that rich yellow grass-fed yumminess on your broccoli or almond blueberry muffin (or in your coffee!) . But what about sunshine? Like butter, I have been hiding from...
by Julie Graham | Sep 7, 2020 | Blog
“Oh, how I regret not having worn a bikini for the entire year I was twenty-six. If anyone young is reading this, go, right this minute, put on a bikini, and don’t take it off until you’re thirty-four.” ― Nora Ephron I can’t tell you how jealous I...
