“Customers are never going to love a company unless the employees love it first.”  --Simon Sinek Corporate wellness begins with a healthy company culture. A company’s culture is like its fingerprint—completely unique. That culture is often shaped by its founder’s...

When you think of revenge, what’s the first thing you think of? Getting back at someone that dissed you? Secretly planning retaliation in response to someone else’s behavior?    What if you took revenge on yourself, night after night, by not getting to sleep even...

When I named my business Butter and Sunshine Wellness, I had ancestral nutrition in mind. Butter and sunshine are two of the key ingredients to living a long and healthy life, and thanks to our ancestors, our bodies are programmed to get maximum health benefits out of both.

Like butter, I have been hiding from sunshine, quite literally, for the past three decades. Remember that as a species, we have evolved with the sun. If you are light skinned with light eyes, as your ancestors moved northward

I can’t tell you how jealous I am of the young women of today. The big butt look is “in” and it has been since the whole two thousand oughts. This is one thing for which Kim Kardashian can be thanked.

Don’t just seize the day, slay it! How? Start with a cup of powerful, nutritious fuel that will keep you burning fat and feeling amazing well beyond the effects of a normal cup of Joe.